M\u00e1te-li doma p\u0159ebytek datl\u00ed nebo t\u0159eba datlovou pastu, kter\u00e1 se prod\u00e1v\u00e1 ve velk\u00e9m mno\u017estv\u00ed za neuv\u011b\u0159iteln\u011b n\u00edzkou cenu, pak doporu\u010duji vyzkou\u0161et tyhle datlov\u00e9 \u010dtvere\u010dky nebo chcete-li m\u00fcsli ty\u010dinky (tvar je u\u017e na v\u00e1s). <\/p>\n

Datle jsou zn\u00e1m\u00e9 svou „sladkost\u00ed“, tak\u017ee krom\u011b toho, \u017ee dodaj\u00ed energii, nen\u00ed t\u0159eba p\u0159id\u00e1vat jak\u00e9koliv dal\u0161\u00ed sladidlo. V\u016fbec je to bezva zdroj aminokyselin, ho\u0159\u010d\u00edku, drasl\u00edku, \u017eeleza a vitam\u00edn\u016f A, B nebo D. <\/p>\n

Datlov\u00e9 \u010dtvere\u010dky <\/h1>\n

Ingredience:<\/p>\n

\n
• 3 l\u017e\u00edce ln\u011bn\u00e9ho sem\u00ednka<\/li>\n
• 100 g vlo\u010dek – j\u00e1 jsem dala 25 g jaheln\u00fdch a 75 g ovesn\u00fdch<\/li>\n
• cca 75 g hladk\u00e9 mouky – pou\u017eila jsem pohankovou a r\u00fd\u017eovou<\/li>\n
• asi 75 ml rostlinn\u00e9ho oleje (v receptu \u0159epkov\u00fd, lisovan\u00fd za studena)<\/li>\n
• 4 jablka<\/li>\n
• 250 g datlov\u00e9 pasty (pop\u0159. 200 g datl\u00ed a 50 ml vody)<\/li>\n<\/ul>\n

  Postup: <\/p>\n

  \n
  1. Troubu si p\u0159edeh\u0159ejeme na 160\u00b0C.<\/li>\n
  2. Jabl\u00ed\u010dka oloupeme a nastrouh\u00e1me. \u010c\u00edm jemn\u011bji, t\u00edm l\u00e9pe.<\/li>\n
  3. Vlo\u010dky a ln\u011bn\u00e9 sem\u00ednko nameleme nejl\u00e9pe na mouku.<\/li>\n
  4. V\u0161echny ingredience sm\u00edch\u00e1me. Pozor, bude to trochu lepit!<\/li>\n
  5. Plech vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem a ten pokryjeme „t\u011bstem“. Vzhledem ke konzistenci t\u011bsta to bude chv\u00edli trvat.<\/li>\n
  6. Pe\u010deme asi 60 minut a d\u00e9le. D\u016fle\u017eit\u00e9 je, aby se z toho nestala such\u00e1 placka.<\/li>\n
  7. Po vychladnut\u00ed nakr\u00e1j\u00edme na po\u017eadovan\u00e9 tvary.<\/li>\n
  8. V uzav\u0159en\u00e9 n\u00e1dob\u011b a v chladu vydr\u017e\u00ed bez probl\u00e9mu p\u00e1r dn\u00ed. <\/li>\n<\/ol>\n

     <\/p>\n

     Vhodn\u00e9 i pro d\u011bti!<\/h1>\n

     Tvo\u0159ila jsem je se z\u00e1m\u011brem, aby mohl ochutnat i Sebasti\u00e1n. A \u017ee mu jely! Nap\u0159ed cht\u011bl se\u017erat tet\u011b cel\u00fd tal\u00ed\u0159…<\/p>\n

     <\/p>\n

     …ale po odpoledn\u00edm sp\u00e1nku dostal sv\u016fj po\u0159\u00e1dn\u00fd p\u0159\u00edd\u011bl \ud83d\ude42<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

     M\u00e1te-li doma p\u0159ebytek datl\u00ed nebo t\u0159eba datlovou pastu, kter\u00e1 se prod\u00e1v\u00e1 ve velk\u00e9m mno\u017estv\u00ed za neuv\u011b\u0159iteln\u011b n\u00edzkou cenu, pak doporu\u010duji vyzkou\u0161et tyhle datlov\u00e9 \u010dtvere\u010dky nebo chcete-li m\u00fcsli ty\u010dinky (tvar je u\u017e na v\u00e1s).  Datle jsou zn\u00e1m\u00e9 svou „sladkost\u00ed“, tak\u017ee krom\u011b toho, \u017ee dodaj\u00ed energii, nen\u00ed t\u0159eba p\u0159id\u00e1vat jak\u00e9koliv dal\u0161\u00ed sladidlo. V\u016fbec je to bezva zdroj…<\/p>\n","protected":false},"author":1,"featured_media":6761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,5,11],"tags":[876,251,874,875,30,559,877,138,72,417,124],"jetpack_publicize_connections":[],"yoast_head":"\n