Vym\u00fd\u0161let ka\u017ed\u00fd den nov\u00e9 variace j\u00eddel tak, aby Seb\u00edkovi chutnalo a z\u00e1rove\u0148 to pro n\u011bj bylo zdrav\u00e9, je opravdu t\u011b\u017ek\u00e9. V\u00fdhodou d\u011bt\u00ed star\u0161\u00edch 1 roku je, \u017ee u\u017e mohou zpravidla j\u00edst tot\u00e9\u017e. Samoz\u0159ejm\u011b v leh\u010d\u00edch obm\u011bn\u00e1ch zejm\u00e9na co se soli a ko\u0159en\u00ed \u010di cukru t\u00fdk\u00e1. <\/p>\n

P\u0159izn\u00e1m se, \u017ee se mi v tomto sm\u011bru velmi ulevilo. Nepat\u0159\u00edme mezi ty, kte\u0159\u00ed by \u017eili z om\u00e1\u010dek a knedl\u00edk\u016f. A tak kdy\u017e jsem venku a nestihnu uva\u0159it, ob\u011bdv\u00e1me zkr\u00e1tka n\u011bkde spolu. <\/p>\n

\u017d\u00e1dn\u00e1 kucha\u0159ka, \u017e\u00e1dn\u00e1 webov\u00e1 str\u00e1nka a ani skupinka na Facebooku\u200b nezn\u00e1 va\u0161e d\u011bti l\u00e9pe ne\u017e vy. P\u00e1r opravdu cenn\u00fdch zdroj\u016f uv\u00e1d\u00edm na z\u00e1v\u011br. Te\u010f se ale poj\u010fme pod\u00edvat na p\u00e1r vybran\u00fdch j\u00eddel, co m\u011bl Sebasti\u00e1n v posledn\u00edch dvou m\u011bs\u00edc\u00edch.<\/p>\n

Tak\u017ee pokud hled\u00e1te inspiraci na pokrmy pro d\u011bti od 1 roku, tady je (\u010d\u00e1ste\u010dn\u00fd) seznam toho, co m\u011bl Seb\u00edk na stole. Jsou zde zahrnuty v\u0161echny chody v\u010detn\u011b sva\u010dinek.<\/p>\n

Pomaz\u00e1nky a spol.<\/h1>\n

Sardinkov\u00e1 pomaz\u00e1nka s avok\u00e1dem<\/div>\n

 <\/div>\n

Lu\u010dina, dom\u00e1c\u00ed kv\u00e1skov\u00fd chl\u00e9b<\/strong><\/a>, zelenina<\/div>\n

 <\/div>\n

\nPomaz\u00e1nka z lu\u010diny a va\u0159en\u00e9 ko\u0159enov\u00e9 zeleniny s pa\u017eitkou, chl\u00e9b<\/div>\n

 <\/div>\n

 Dom\u00e1c\u00ed kv\u00e1skov\u00fd chl\u00e9b<\/strong><\/a>, avok\u00e1do<\/div>\n

 <\/div>\n

Dom\u00e1c\u00ed kv\u00e1skov\u00fd chl\u00e9b<\/strong><\/a> s m\u00e1slem a \u0161vestkovou marmel\u00e1dou<\/div>\n

 <\/div>\n

\n

Pol\u00e9vky<\/h1>\n

Zeleninov\u00e1 pol\u00e9vka s amarantov\u00fdmi vlo\u010dkami<\/div>\n

 <\/div>\n

Zeleninov\u00e1 pol\u00e9vka (kv\u011bt\u00e1k, brokolice, mrkev) s j\u00e1hlami<\/div>\n

 <\/div>\n

Cuketovo-bramborov\u00e1 pol\u00e9vka, quinoa\/amarant<\/div>\n

 <\/div>\n

Tomatov\u00e1 pol\u00e9vka<\/div>\n

 <\/div>\n

Kv\u011bt\u00e1kov\u00e1 pol\u00e9vka s kurkumou a \u010dedarov\u00fdmi knedl\u00ed\u010dky<\/div>\n

Hlavn\u00ed j\u00eddla<\/h1>\n

J\u00e1hloto s pstruhem a ko\u0159enovou zeleninou<\/div>\n

 <\/div>\n

Kuskus s ku\u0159ec\u00edm prs\u00ed\u010dkem, cuketou a fenyklem<\/div>\n

 <\/div>\n

Mlet\u00e9 hov\u011bz\u00ed s mrkv\u00ed, \u0159ap\u00edkat\u00fdm celerem a fenyklem s kuskusem<\/div>\n

 <\/div>\n

Ku\u0159ec\u00ed prs\u00ed\u010dko, va\u0159en\u00e1 zelenina (mrkev, cuketa), quinoa<\/div>\n

\n

 <\/div>\n

Rajsk\u00e1 om\u00e1\u010dka (mrkev, petr\u017eel, \u010derven\u00e1 \u010do\u010dka), cizrnov\u00e9 t\u011bstoviny<\/div>\n

 <\/div>\n

<\/div>\n

 <\/div>\n

Rizoto se zeleninou na m\u00e1sle (mrkev, cuketa, ch\u0159est)<\/div>\n

 <\/div>\n

Ku\u0159ec\u00ed prs\u00ed\u010dko, placky s brokolic\u00ed a bramborem<\/div>\n

 <\/div>\n

Losos, bat\u00e1tovo-fenyklov\u00e1 ka\u0161e se \u0161pen\u00e1tem<\/div>\n

 <\/div>\n

Losos, zelenina (bat\u00e1t, fenykl, \u0161pen\u00e1t), quinoa<\/div>\n

 <\/div>\n

Ku\u0159ec\u00ed prs\u00ed\u010dko, va\u0159en\u00e1 zelenina (mrkev, cuketa) + quinoov\u00e1 ka\u0161e ze zeleninou (mrkev, cuketa, brokolice)<\/div>\n

 <\/div>\n

\u010cerven\u00e1 \u010do\u010dka se \u0161pen\u00e1tem a cuketou<\/div>\n

\n

 <\/div>\n

Losos, \u0161pen\u00e1t s riccotou, bramborov\u00e9 noky<\/div>\n

 <\/div>\n

Ku\u0159ec\u00ed obran\u00e9 od kosti (pol\u00e9vka), zelenina, trocha kurkumy a r\u00fd\u017ee<\/div>\n

 <\/div>\n

Bramborov\u00e9 placky se \u017elut\u00fdm hrachem, b\u00edl\u00fd jogurt<\/div>\n

 <\/div>\n

<\/div>\n

 <\/div>\n

T\u011bstoviny s cuketovou om\u00e1\u010dkou (cuketa, cibulka, \u010desnek, rostlinn\u00e1 smetana)<\/div>\n

 <\/div>\n

Treska se pe\u010denou zeleninou a bramborem<\/div>\n

 <\/div>\n

<\/div>\n

 <\/div>\n

\u0160pen\u00e1tov\u00e1 omeleta z dom\u00e1c\u00edch vajec s trochou parmaz\u00e1nu<\/div>\n

 <\/div>\n

Kv\u011bt\u00e1kov\u00e9 placi\u010dky<\/div>\n

\n

 <\/div>\n

D\u011btsk\u00e9 chilli con carne (mlet\u00e9 maso, mrkev, raj\u010data, lilek) s r\u00fd\u017e\u00ed<\/div>\n

 <\/div>\n

Quesadilla s masovo-zeleninovou sm\u011bs\u00ed a trochou s\u00fdra<\/div>\n

 <\/div>\n

Placky s \u010derven\u00e9 \u010do\u010dky, p\u00f3rku a cukety, va\u0159en\u00fd brambor <\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

Sn\u00eddan\u011b a sva\u010dinky<\/h1>\n

Avok\u00e1dovo-ban\u00e1nov\u00fd puding<\/div>\n

 <\/div>\n

Datlov\u00e9<\/strong><\/a>, \u0159epov\u00e9 a bat\u00e1tov\u00e9 \u010dtvere\u010dky<\/div>\n

 <\/div>\n

<\/div>\n

 <\/div>\n

Vlo\u010dkov\u00e1 buchta s jablky<\/div>\n

 <\/div>\n

Celozrnn\u00e1 buchta s bor\u016fvkami<\/div>\n

 <\/div>\n

R\u00fd\u017eov\u00e9 l\u00edvance, b\u00edl\u00fd jogurt, bor\u016fvky<\/div>\n

 <\/div>\n

<\/div>\n

 <\/div>\n

L\u00edvance z ban\u00e1nu a b\u00edl\u00e9ho jogurtu<\/div>\n

 <\/div>\n

Jaheln\u00edk s jablky a datlemi<\/div>\n

 <\/div>\n

Mrkvov\u00e1 b\u00e1bovka<\/div>\n

 <\/div>\n

Jogurtov\u00e1 b\u00e1bovka <\/div>\n<\/div>\n

 <\/div>\n

Dom\u00e1c\u00ed m\u00fcsli ty\u010dinky<\/strong><\/a><\/div>\n

 <\/div>\n

\u0160paldov\u00e9 su\u0161enky<\/a><\/strong><\/div>\n

 <\/div>\n

\n

N\u00e1poje<\/h1>\n

Smoothie z ban\u00e1nu, avok\u00e1da a bor\u016fvek<\/div>\n

 <\/div>\n

Ban\u00e1n s r\u00fd\u017eov\u00fdm ml\u00e9kem<\/strong><\/a><\/div>\n

Inspirace a cenn\u00e9 rady<\/h1>\n

Mnoho informac\u00ed, kter\u00e9 jsou d\u016fle\u017eit\u00e9 a hlavn\u011b spr\u00e1vn\u00e9, najdete zejm\u00e9na ve skupince Va\u0159\u00edme zdrav\u011b od prvn\u00edch p\u0159\u00edkrm\u016f<\/a><\/strong> nebo Va\u0159\u00edme mal\u00fdm d\u011btem<\/a><\/strong> (sou\u010dasn\u011b tak\u00e9 na blogu M\u00e1ma v kuchyni<\/strong><\/a>). Krom\u011b inspirace se zde dozv\u00edte, jak za\u010d\u00edt s p\u0159\u00edkrmy, jak\u00e9 potraviny a ko\u0159en\u00ed jsou pro d\u011bti vhodn\u00e9, kde nakoupit a co o\u010dek\u00e1vat od zav\u00e1d\u011bn\u00ed nov\u00fdch potravin do j\u00eddeln\u00ed\u010dku. <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vym\u00fd\u0161let ka\u017ed\u00fd den nov\u00e9 variace j\u00eddel tak, aby Seb\u00edkovi chutnalo a z\u00e1rove\u0148 to pro n\u011bj bylo zdrav\u00e9, je opravdu t\u011b\u017ek\u00e9. V\u00fdhodou d\u011bt\u00ed star\u0161\u00edch 1 roku je, \u017ee u\u017e mohou zpravidla j\u00edst tot\u00e9\u017e. Samoz\u0159ejm\u011b v leh\u010d\u00edch obm\u011bn\u00e1ch zejm\u00e9na co se soli a ko\u0159en\u00ed \u010di cukru t\u00fdk\u00e1.  P\u0159izn\u00e1m se, \u017ee se mi v tomto sm\u011bru velmi ulevilo.…<\/p>\n","protected":false},"author":1,"featured_media":7119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,5,9,11],"tags":[19,806,966,72,417,768,967,783],"jetpack_publicize_connections":[],"yoast_head":"\n