Pokra\u010dov\u00e1n\u00ed seri\u00e1lu N\u00e1kupy: Do sp\u00ed\u017ee<\/strong><\/a>.<\/p>\n

Od jist\u00e9 doby je mo\u017en\u00e9 nas\u00e1vat energii ze slune\u010dn\u00fdch dn\u00ed. Kone\u010dn\u011b. \u010clov\u011bku se prost\u011b \u017eije tak n\u011bjak l\u00edp. Sebasti\u00e1n vst\u00e1v\u00e1 po 6 hodin\u011b. Kdy\u017e je venku to kr\u00e1sn\u00e9 skoro letn\u00ed sv\u011btlo, otev\u00edr\u00e1m o\u010di s dost lep\u0161\u00ed n\u00e1ladou ne\u017e v zim\u011b.<\/p>\n

V\u011bt\u0161\u00ed d\u00e1vky slune\u010dn\u00edho svitu s sebou nesou dal\u0161\u00ed pozitiva. T\u0159eba hez\u010d\u00ed zeleninu i ovoce. Kone\u010dn\u011b maj\u00ed suroviny p\u0159irozenou chu\u0165 a barvu. Nastal \u010das va\u0159it z dar\u016f zahr\u00e1dek a farem.<\/p>\n

Od m\u00e9 drah\u00e9 kamar\u00e1dky ze St\u0159edn\u00edch \u010cech dost\u00e1v\u00e1m zcela pravideln\u011b dom\u00e1c\u00ed vaj\u00ed\u010dka a zeleninu \u010di ovoce z jejich zahrady. Z Moravy pak kamar\u00e1d voz\u00ed dal\u0161\u00ed sezonn\u00ed suroviny. A kdy\u017e je\u0161t\u011b zahr\u00e1dky neplod\u00ed, doraz\u00ed Karel s n\u011bjakou bed\u00fdnkou \ud83d\ude09<\/p>\n

Farm\u00e1\u0159sk\u00e1 bed\u00fdnka<\/h1>\n

<\/a><\/p>\n

Koupila jsem BIO hov\u011bz\u00ed, ze kter\u00e9ho vzniklo spolu s mrkv\u00ed a raj\u010daty takov\u00e9 d\u011btsk\u00e9 chilli con carne. M\u00e1m teda o dost rad\u0161i dosp\u011bl\u00e1ckou chilli verzi s kosti\u010dkou ho\u0159k\u00e9 \u010dokol\u00e1dy, ale tahle improvizace dopln\u011bn\u00e1 jasm\u00ednovou r\u00fd\u017e\u00ed taky nebyla \u0161patn\u00e1. Absence v\u011bt\u0161\u00edho mno\u017estv\u00ed raj\u010dat mi dost nahr\u00e1la p\u0159i n\u00e1sledn\u00e9m \u00faklidu bitevn\u00edho pole, kter\u00e9 vzniklo kolem j\u00eddeln\u00edho stolu. Raj\u010data ve va\u0159en\u00e9 form\u011b nav\u00edc Sebasti\u00e1n t\u00e9m\u011b\u0159 nej\u00ed.<\/p>\n

Jeliko\u017e jsem za\u010dala op\u011bt j\u00edst ml\u00e9\u010dn\u00e9 v\u00fdrobky (o tom t\u0159eba jindy), v bed\u00fdnce nesm\u011bl chyb\u011bt po\u0159\u00e1dn\u011b zral\u00fd koz\u00ed s\u00fdr vylep\u0161en\u00fd o n\u011bjakou tu bylinku. Ten j\u00e1 m\u00e1m m\u00edsto tatranky. Duo doplnil kr\u00e1sn\u011b \u017elut\u00fd \u010dedar, ze kter\u00e9ho jsem vyrobila knedl\u00ed\u010dky do kv\u011bt\u00e1kov\u00e9 pol\u00e9vky s kurkumou<\/strong><\/a>.<\/p>\n

Z kr\u00e1sn\u00e9ho p\u00f3rku jsem uva\u0159ila pro zm\u011bnu p\u00f3rkovou pol\u00e9vku, do kter\u00e9 p\u0159id\u00e1v\u00e1m tak\u00e9 cuketu a pro zahu\u0161t\u011bn\u00ed trochu kuku\u0159i\u010dn\u00e9 polenty.<\/p>\n

Z \u010derstv\u00fdch jabl\u00ed\u010dek vznikla na\u0161e obl\u00edben\u00e1 sladk\u00e1 sn\u00eddan\u011b, jable\u010dn\u00e1 b\u00e1bovka. M\u00edsto cukru jsem pou\u017eila t\u0159tinovou \u0161\u0165\u00e1vu a v\u00fdsledek byl moc dobr\u00fd.<\/p>\n

Tak\u017ee jestli nem\u00e1te p\u0159\u00edsun p\u011bkn\u00e9 zeleniny, bed\u00fdnku ob\u010das dom\u016f ur\u010dit\u011b doporu\u010duji. Nav\u00edc si do n\u00ed m\u016f\u017eete p\u0159ihodit sem tam n\u011bjakou tu dobrotu. Nen\u00ed na fotce, ale my jsme je\u0161t\u011b p\u0159iobjednali „marmel\u00e1du pro d\u011bti“. Vybrala jsem \u0161vestkovou biol\u00e1du, proto\u017ee \u0161vestky podpo\u0159\u00ed trochu pr\u00e1ci st\u0159ev a nav\u00edc obsahuje jen \u010desk\u00e9 \u0161vestky, jable\u010dn\u00fd koncentr\u00e1t a v\u00fdta\u017eek z mo\u0159sk\u00fdch \u0159as. Pokud budete m\u00edt mo\u017enost, vyzkou\u0161ejte biol\u00e1du z muchovn\u00edku neboli z indi\u00e1nsk\u00fdch bor\u016fvek. My m\u00e1me mo\u017enost si je trhat \u010derstv\u00e9 u soused\u016f na zahrad\u011b, stoj\u00ed za to.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pokra\u010dov\u00e1n\u00ed seri\u00e1lu N\u00e1kupy: Do sp\u00ed\u017ee. Od jist\u00e9 doby je mo\u017en\u00e9 nas\u00e1vat energii ze slune\u010dn\u00fdch dn\u00ed. Kone\u010dn\u011b. \u010clov\u011bku se prost\u011b \u017eije tak n\u011bjak l\u00edp. Sebasti\u00e1n vst\u00e1v\u00e1 po 6 hodin\u011b. Kdy\u017e je venku to kr\u00e1sn\u00e9 skoro letn\u00ed sv\u011btlo, otev\u00edr\u00e1m o\u010di s dost lep\u0161\u00ed n\u00e1ladou ne\u017e v zim\u011b. V\u011bt\u0161\u00ed d\u00e1vky slune\u010dn\u00edho svitu s sebou nesou dal\u0161\u00ed pozitiva. T\u0159eba…<\/p>\n","protected":false},"author":1,"featured_media":6928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,5,11],"tags":[1030,905,1032,358,1031,60,904,101],"jetpack_publicize_connections":[],"yoast_head":"\n